World Mental Health Day

World Mental Health Day

In an effort to help end stigma attached to mental health, I wanted to just quickly share a few things about me and my own mental health journey.

I wouldn’t say I suffer with constant mental health troubles but I have been diagnosed with high-functioning depression. Meaning, for the most part, I’m pretty good at adapting to constant stress, pressure, and anxiety but from time to time it builds up to a point where I can no longer handle anything at all, I give up, I feel hopeless, and my life can feel like it’s completely falling apart.

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